Desmond Duggan 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
188
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 116 |
March 23, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 188 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 178 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 | 185 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 | 190 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 25 | 194 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 194 |
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Workout Graph
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