Desmond Duggan 30:00 row

7,288m

Meters

30:00.0

Time

2:03.4

Pace

467

Calories

Average Watts186
Calories Per Hour939
Stroke Rate21
Stroke Count650
Drag Factor114

May 21, 2018 06:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Felt strong, Qigong beforehand. Slept well last night.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,288m 2:03.4 186 939 21
6:00.0 1,458m 2:03.4 186 940 22
12:00.0 1,454m 2:03.7 184 934 21
18:00.0 1,456m 2:03.6 185 937 22
24:00.0 1,459m 2:03.3 186 941 22
30:00.0 1,461m 2:03.2 187 944 22

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Workout Graph

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