Desmond Duggan 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 114 |
May 21, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 21 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt strong, Qigong beforehand. Slept well last night.