Desmond Duggan 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 115 |
June 19, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 930 | 320 | 21 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 21 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 22 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 22 |
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Workout Graph
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