Desmond Duggan 4000m row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
255
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 115 |
June 21, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 22 |
| 3:17.5 | 800m | 2:03.4 | 186 | 940 | 22 |
| 3:17.2 | 1,600m | 2:03.2 | 187 | 943 | 22 |
| 3:17.5 | 2,400m | 2:03.4 | 186 | 940 | 22 |
| 3:17.1 | 3,200m | 2:03.1 | 187 | 944 | 22 |
| 3:16.5 | 4,000m | 2:02.8 | 189 | 950 | 22 |
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Workout Graph
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