Desmond Duggan 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 115 |
August 02, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1104 | 350 | 27 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 27 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 26 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 27 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 27 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1112 | 70 | 28 |
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Workout Graph
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