Desmond Duggan 2x2500m/3:00r row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
348
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 25:09.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 115 |
September 13, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 25 | |
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 25 | |
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 26 | |
| r340m |
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Workout Graph
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