Desmond Duggan 2x2500m/2:00r row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 24:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 110 |
October 09, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 23 | |
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 23 | |
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 23 | |
| r325m |
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Workout Graph
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