Desmond Duggan 4x1000m/1:00r row
4,000m
Meters
15:19.3
Time
1:54.9
Pace
277
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 19:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 112 |
November 20, 2018 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 27 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r428m |
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Workout Graph
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