Desmond Duggan 3000m row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 112 |
December 01, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 25 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 24 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 25 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 25 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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