Desmond Duggan 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 113 |
January 12, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 25 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 27 |
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Workout Graph
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