Desmond Duggan 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 112 |
February 19, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 320 | 21 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 22 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 22 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 22 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 21 |
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Workout Graph
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