Desmond Duggan 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 111 |
March 26, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 26 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 26 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 26 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 27 |
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Workout Graph
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