Desmond Duggan 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 116 |
May 01, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 24 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 66 | 24 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 25 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 25 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
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Workout Graph
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