Desmond Duggan 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 115 |
May 20, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 20 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 21 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 21 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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