Desmond Duggan 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 115 |
May 21, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 20 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 20 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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