Desmond Duggan 4000m row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 113 |
July 06, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 23 |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 24 |
| 3:14.7 | 1,600m | 2:01.6 | 194 | 968 | 23 |
| 3:15.1 | 2,400m | 2:01.9 | 193 | 964 | 24 |
| 3:15.2 | 3,200m | 2:02.0 | 193 | 963 | 24 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.