Desmond Duggan 5x500m/0:30r row
2,500m
Meters
9:17.7
Time
1:51.5
Pace
178
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,872m |
| Overall Time | 11:47.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 113 |
June 04, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r372m |
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Workout Graph
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