Desmond Duggan 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
July 08, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 24 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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