Desmond Duggan 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 112 |
August 20, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 19 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 19 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 20 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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