Desmond Duggan 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 25, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 22 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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