Desmond Duggan 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 114 |
August 20, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 21 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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