Desmond Duggan 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 111 |
August 28, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 21 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 21 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 |
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Workout Graph
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