Desmond Duggan 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 110 |
August 30, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 22 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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