Desmond Duggan 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 109 |
September 12, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 928 | 319 | 23 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 23 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 |
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Workout Graph
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