Desmond Duggan 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 112 |
August 28, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 21 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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