Desmond Duggan 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 109 |
September 16, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 22 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 23 |
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Workout Graph
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