Desmond Duggan 4000m row
4,000m
Meters
15:48.4
Time
1:58.5
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 110 |
September 18, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 25 |
| 3:10.9 | 1,600m | 1:59.3 | 206 | 1009 | 25 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 24 |
| 3:10.2 | 3,200m | 1:58.8 | 208 | 1017 | 24 |
| 3:05.9 | 4,000m | 1:56.1 | 223 | 1067 | 25 |
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Workout Graph
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