Desmond Duggan 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 109 |
October 07, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 22 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 22 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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