Desmond Duggan 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 109 |
October 07, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 935 | 321 | 22 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.