Desmond Duggan 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 111 |
October 24, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 22 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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