Desmond Duggan 4x2:00/0:30r row
2,081m
Meters
8:00.0
Time
1:55.3
Pace
144
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 108 |
November 11, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r268m |
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Workout Graph
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