Desmond Duggan 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 107 |
January 09, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 946 | 322 | 24 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 24 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 24 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 24 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 |
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Workout Graph
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