Desmond Duggan 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 110 |
January 24, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 24 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 24 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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