Desmond Duggan 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 110 |
January 17, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 23 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 23 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 23 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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