Desmond Duggan 2x2000m/1:30r row
4,000m
Meters
15:15.2
Time
1:54.4
Pace
280
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 18:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 109 |
February 05, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 28 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 28 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | |
| r371m |
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Workout Graph
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