Desmond Duggan 4x1000m/1:00r row
4,000m
Meters
15:24.4
Time
1:55.5
Pace
275
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 19:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 109 |
July 27, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000m | 1:55.5 | 227 | 1080 | 27 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | |
| r509m |
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Workout Graph
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