Desmond Duggan 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 108 |
July 22, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 24 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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