Desmond Duggan 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 113 |
October 05, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 759 | 173 | 22 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | 23 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 739 | 34 | 22 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 23 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 23 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 23 |
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Workout Graph
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