Desmond Duggan 3000m row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 113 |
October 05, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 22 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 23 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 22 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 23 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 23 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.