Desmond Duggan 4000m row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 112 |
November 03, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 24 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 25 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 25 |
| 3:18.2 | 2,400m | 2:03.8 | 184 | 933 | 24 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 24 |
| 3:17.0 | 4,000m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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