Desmond Duggan 4000m row
4,000
Meters
16:30.7
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 112 |
November 03, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 255 | 24 |
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 51 | 25 |
| 3:18.2 | 1,600 | 2:03.8 | 184 | 933 | 51 | 25 |
| 3:18.2 | 2,400 | 2:03.8 | 184 | 933 | 51 | 24 |
| 3:18.7 | 3,200 | 2:04.1 | 183 | 928 | 51 | 24 |
| 3:17.0 | 4,000 | 2:03.1 | 188 | 945 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.