Desmond Duggan 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 111 |
January 19, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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