Desmond Duggan 500m row
500
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 133 |
February 08, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 25 | 19 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 5 | 18 |
| 0:52.8 | 400 | 4:24.0 | 19 | 365 | 5 | 14 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 5 | 21 |
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Workout Graph
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