Desmond Duggan 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 113 |
May 01, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 298 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 24 |
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Workout Graph
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