Desmond Duggan 20:00 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 113 |
April 19, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 25 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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