Desmond Duggan 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 111 |
April 12, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 25 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 25 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 25 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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