Desmond Duggan 4000m row
4,000m
Meters
16:43.1
Time
2:05.3
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 111 |
April 09, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 4,000m | 2:05.3 | 178 | 911 | 26 |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 26 |
| 3:22.0 | 1,600m | 2:06.2 | 174 | 898 | 26 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 26 |
| 3:19.5 | 3,200m | 2:04.6 | 181 | 921 | 26 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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