Desmond Duggan 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 112 |
March 17, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 910 | 316 | 25 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 26 |
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Workout Graph
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