Desmond Duggan 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 111 |
March 15, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 |
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Workout Graph
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