Desmond Duggan 2x2000m/1:00r row
4,000m
Meters
16:27.6
Time
2:03.4
Pace
257
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 18:27.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 112 |
May 21, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 26 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 26 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 26 | |
| r248m |
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Workout Graph
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