Desmond Duggan 4000m row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
261
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 116 |
January 26, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 26 |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 26 |
| 3:13.2 | 1,600m | 2:00.7 | 199 | 984 | 26 |
| 3:14.3 | 2,400m | 2:01.4 | 195 | 972 | 27 |
| 3:13.0 | 3,200m | 2:00.6 | 199 | 986 | 26 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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