Desmond Duggan 4000m row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 116 |
January 14, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 25 |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 27 |
| 3:17.5 | 1,600m | 2:03.4 | 186 | 940 | 25 |
| 3:15.0 | 2,400m | 2:01.8 | 193 | 965 | 24 |
| 3:15.1 | 3,200m | 2:01.9 | 193 | 964 | 24 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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