Desmond Duggan 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 114 |
December 15, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 26 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 26 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 26 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 27 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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